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Eating Disorders

Eating disorders are severe mental illnesses, not lifestyle choices or some variant of normal behavior. Read more...
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Mindful Eating

Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/mind complex is hungry, and how and what is best to nourish it. Read more...
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Depression and Anxiety

Everybody worries or gets the odd case of butterflies in the stomach, but when you start missing out on opportunities and happiness because of fears and worries, this is where anxiety becomes a much more serious concern.

A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.
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Wisdom of Aging

We live in a culture that idolizes youth and thinness, with billions of dollars going to selling us on the idea that we should want to remain forever youthful and thin. At the same time, we are told we should accept and like ourselves, to take care of ourselves and do what we want to do. How do we juggle these conflicting messages. Read more....
Licensed Professional Counselor